At Home Yoga Therapy

We're giving everyone free access to a collection of online videos so you can keep your practice moving - wherever you are. Click any class below to get started.

CAUTION

  • These exercises are not intended to treat or cure any serious medical conditions.
  • If you are suffering from any serious medical conditions or any conditions that require medication, please consult your physician prior to performing these exercises.
  • Contraindications: injury or recent surgery
  • Use caution if you are physically weak and use props for support when possible
  • STOP if anything causes pain
  • Do not strain and listen to your body!
  • ENJOY!

Mantra/Prayer

Beginning Mantra: Then chant the following prayerbefore the beginning of each Yoga session:
|| Om Sahana Vavatu. Sahanau BhunaktuSahaveeryam Karvavahai |||| Tejasvina aVadhitamastuMa Vidhwishavahai |||| Om Shanti Shanti Shantihi | Meaning in English: "Oh Lord! Protect all ofus, help us to study, be capable, understand, and acquire knowledge.With the acquisition of this knowledge, let peace flow in us.Help us to be brilliant and to learn not to hold any grudges (enmity) against anyone."Om Peace! Peace! Peace! With the eyes remaining closed and after this chantingrub your palms together. Cover your face with your hands.Bend forward your head. Maintain full awareness. Slowlycome back and gently open your eyes. This centering processstabilizes the mind and body to enable us to proceed withyoga practice.

Anger Management

Anger Explained
Acute Management
Trataka: Candle Gazing
Warm up
chronic Management
Chair: Chronic Management

Reproductive Health

Mudra
Dynamic asana
Restorative Asana
Warm up
Balanceing Asana
Alternating Nostral breathing

Total Health

Colds, Allergy, Congestion, Asthma
Cleansing and protecting the breathing passages, particularly the nostrils, can improve the quality of every breath you take, improving well-being and increasing longevity
Spinal Flexibility
Your Spinal Nerves Send Electrical Signals Between Your Brain, Spinal Cord And The Rest Of Your Body. Spinal Flexibility Fosters Optimal Communication With Your Body And Your Environment.
Shankha Prakshalana
One of the main causes of various diseases is the accumulation of Toxins. This is one of the most effective ways to detoxify Your entire body.
Meditation With Guruji