Yoga Conference: June 15th-18th
Improve your health and the health of others you serve with a utilitarian approach to health and an openness to Eastern and Western medicine health principles.
Yoga
- Yoga: The intentions during the action is what makes it Yoga - The four paths of Yoga: Jnana, Karma Bhakti, Raja Practice what you preach
Yoga Therapy
- Yoga Therapy: Using the principles of Yoga to target specific symptoms
pranayama
- The utilization of breath to control the mind and body
- Diaphragmatic breathing
stimulates the vagal nerve, increasing vagal tone, and activates the parasympathetic nervous system
meditation
- Brain training to enhance attention, awareness, mental clarity, emotional regulation, and mental stability.
Live Your Best Life
Thursday: 1pm – 5pm Arrival7pm Meet and Greet Reception (Dinner provided)8:30pm Restorative Yoga/meditation: gentle practice to recover from your travel day and a full tummy, followed by a short meditation
Friday: 7am Sun Salutation8 – 9am Breakfast included9-11am Karma Yoga (Volunteering)
11-12pm Yoga practice12 – 1pm Lunch on your own1 – 3pm Flextime: private consultations, tour, relax on beach, self-study3-5pm Health Care & Wellness Panel5-6pm Restorative Yoga/meditation: gentle practice6pm Dinner provided
Saturday:7am Sun Salutation8 – 9am Breakfast provided9-11am Karma Yoga (Volunteering) 11-12pm Yoga practice12 – 1pm Lunch on your own1 – 3pm Flextime: private consultations, tour, relax on beach, self-study3-5pm Health Care & Wellness Panel5-6pm Restorative Yoga/meditation: gentle practice 6-8pm Dinner provided8:30pm Fire Ceremony
Sunday:8-9am Restorative Yoga/meditation10-11am Farewell Brunch/Retreat concludes (included) Meals provided only with all inclusive plans or if you purchase A LA CARTE.
Saturday:7am Sun Salutation8 – 9am Breakfast provided9-11am Karma Yoga (Volunteering) 11-12pm Yoga practice12 – 1pm Lunch on your own1 – 3pm Flextime: private consultations, tour, relax on beach, self-study3-5pm Health Care & Wellness Panel5-6pm Restorative Yoga/meditation: gentle practice 6-8pm Dinner provided8:30pm Fire Ceremony
Sunday:8-9am Restorative Yoga/meditation10-11am Farewell Brunch/Retreat concludes (included) Meals provided only with all inclusive plans or if you purchase A LA CARTE.
Consultations
• Medical, mental health, or physical: review/explain Lab results, tests, and diagnosis.
Specific supplement recommendations • Yoga therapy consult• Private yoga lesson • For practitioners: complimentary medicine in practice. How to incorporate supplements and yoga into your practice.
• Genesight test - review/explain and recommendations. Obtain test prior to event and get in-person explanation and recommendations at conference
What you Need
• Open mind (required)• Yoga mat (required)• Any props you may need:
- blocks to assist with alignment and
- straps to assist with flexibility• Folding chairs will be provided for those who require them to assist with balance • Comfortable yoga clothes• Any medical records, labs, or forms that you want to have reviewed in consultation • Dosha quiz which will be provided after registration • Close toed running/tennis shoes for Karma Yoga
Presenters
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Danah Richardson
Mistress of Ceremony
Aleema Zakers, MD, MPH, RYT E- 500, IAYT
Yoga Instructor
Gregory Zakers, MD
Key Note Speaker
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